Movement library

Meet every move in Stretchlet.

Browse illustrated pose guides for context, focus areas, and ideas for fitting each movement into a comfortable routine.

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144 illustrated guides

Upward salute illustration

Upward salute

Shoulders, sides, upper back

Toe touch illustration

Toe touch

Hamstrings, calves, back

Lunge illustration

Lunge

Hip flexors, thighs

Upward dog illustration

Upward dog

Chest, abdomen, shoulders

Child's Pose illustration

Child's Pose

Back, hips, shoulders

Downward dog illustration

Downward dog

Hamstrings, calves, shoulders

Wide leg bend illustration

Wide leg bend

Inner thighs, hamstrings, back

Chest opener standing illustration

Chest opener standing

Chest, shoulders, upper back

Gratitude illustration

Gratitude

Relaxation, posture

Hero pose illustration

Hero pose

Thighs, ankles, hips

Pigeon illustration

Pigeon

Hips, glutes

Seated twist illustration

Seated twist

Back, hips

Knees-to-Chest illustration

Knees-to-Chest

Lower back, hips

Lying figure four illustration

Lying figure four

Hips, glutes

Lying hamstring illustration

Lying hamstring

Hamstrings, calves

Reclined butterfly illustration

Reclined butterfly

Hips, inner thighs

Spinal twist illustration

Spinal twist

Back, hips

Quad stretch floor illustration

Quad stretch floor

Thighs, hip flexors

Butterfly illustration

Butterfly

Hips, inner thighs

Seated fold illustration

Seated fold

Hamstrings, back

Plow illustration

Plow

Back, hamstrings, shoulders

Shoulder rolls seated illustration

Shoulder rolls seated

Shoulders, upper back

Overhead reach seated illustration

Overhead reach seated

Shoulders, sides

Side bend seated illustration

Side bend seated

Sides, shoulders, back

Cactus Arms seated illustration

Cactus Arms seated

Chest, shoulders, upper back

Neck flex illustration

Neck flex

Neck, upper back

Neck roll illustration

Neck roll

Neck, upper back

Neck laterals illustration

Neck laterals

Neck, shoulders

Diver seated illustration

Diver seated

Upper back, shoulders

Rag doll illustration

Rag doll

Back, hamstrings

Happy baby illustration

Happy baby

Hips, inner thighs

Legs-up-wall illustration

Legs-up-wall

Legs, hamstrings, relaxation

Overhead tricep standing illustration

Overhead tricep standing

Triceps, shoulders

Forward fold illustration

Forward fold

Shoulders, chest, hamstrings

One arm hug standing illustration

One arm hug standing

Shoulders, upper back

Side lunge illustration

Side lunge

Inner thighs, hips, hamstrings

Squat stretch illustration

Squat stretch

Hips, inner thighs, ankles

Reverse lunge illustration

Reverse lunge

Hamstrings, calves

Kneeling quad illustration

Kneeling quad

Thighs, hip flexors

Saddle pose illustration

Saddle pose

Thighs, hip flexors

Toe squat illustration

Toe squat

Toes, feet, ankles

Lizard pose illustration

Lizard pose

Hips, inner thighs, hip flexors

Frog pose illustration

Frog pose

Inner thighs, hips

Puppy pose illustration

Puppy pose

Shoulders, chest, back

Twisted sphinx illustration

Twisted sphinx

Hips, back

Folded butterfly illustration

Folded butterfly

Hips, inner thighs, back

Double pigeon illustration

Double pigeon

Hips, glutes

Seated straddle illustration

Seated straddle

Inner thighs, hamstrings

Hurdler illustration

Hurdler

Hamstrings, back

Shoulder stand illustration

Shoulder stand

Shoulders, core

Hamstring Pulls illustration

Hamstring Pulls

Hamstrings, calves

Cat-cow illustration

Cat-cow

Back, abdomen

Front split illustration

Front split

Hamstrings, hip flexors

Wall dog illustration

Wall dog

Shoulders, back, hamstrings

Shoulder cross illustration

Shoulder cross

Shoulders, upper back

Shoulder opener illustration

Shoulder opener

Chest, shoulders

Wrist flexion illustration

Wrist flexion

Wrists, forearms

Chin retractions illustration

Chin retractions

Neck, posture

Wall pecs illustration

Wall pecs

Chest, shoulders

Doorway pecs illustration

Doorway pecs

Chest, shoulders

Reverse shoulder illustration

Reverse shoulder

Chest, shoulders

Pelvic tilt press illustration

Pelvic tilt press

Core, lower back

Bridge illustration

Bridge

Glutes, core, thighs

Single knee-to-chest illustration

Single knee-to-chest

Lower back, hips

Lying quad stretch illustration

Lying quad stretch

Thighs, hip flexors

Crunch hold illustration

Crunch hold

Core

Dead bug illustration

Dead bug

Core

Bridge leg lift illustration

Bridge leg lift

Glutes, core, thighs

Bicycle crunch hold illustration

Bicycle crunch hold

Core, sides

Bird dog illustration

Bird dog

Core, back, glutes

Airplane illustration

Airplane

Back, shoulders, glutes

Lying side leg raise illustration

Lying side leg raise

Outer hips, glutes

Elbow side plank illustration

Elbow side plank

Core, sides, shoulders

Hand plank illustration

Hand plank

Core, shoulders, glutes

Squat hold illustration

Squat hold

Thighs, glutes, core

Split lunge hold illustration

Split lunge hold

Thighs, glutes, hips

Side lunge hold illustration

Side lunge hold

Thighs, glutes, hips

Wall sit illustration

Wall sit

Thighs, glutes

Locust pose illustration

Locust pose

Back, glutes, shoulders

Seated figure four illustration

Seated figure four

Hips, glutes

Seated hamstring illustration

Seated hamstring

Hamstrings, calves

Trunk rotation illustration

Trunk rotation

Back, hips, sides

Forearm stretch illustration

Forearm stretch

Forearms, wrists

Standing quad illustration

Standing quad

Thighs, hip flexors

Leaning calf illustration

Leaning calf

Calves, ankles

Jumping jacks illustration

Jumping jacks

Legs, shoulders, whole body

Air squats illustration

Air squats

Thighs, glutes, core

Lateral lunge illustration

Lateral lunge

Thighs, hips, glutes

Arm circles illustration

Arm circles

Shoulders, arms

Arm swings illustration

Arm swings

Chest, shoulders

Trunk twist illustration

Trunk twist

Core, sides, back

Toe touch twist illustration

Toe touch twist

Hamstrings, back, sides

Knee hugs illustration

Knee hugs

Hips, glutes

Leg swings illustration

Leg swings

Hips, thighs

Knee circles illustration

Knee circles

Knees, ankles

Elbow plank illustration

Elbow plank

Core, shoulders, glutes

Hand plank leg lift illustration

Hand plank leg lift

Core, glutes, shoulders

Hand side plank illustration

Hand side plank

Core, sides, shoulders

Elbow plank leg lift illustration

Elbow plank leg lift

Core, glutes, shoulders

Hand side plank leg lift illustration

Hand side plank leg lift

Core, outer hips, shoulders

Elbow side plank leg lift illustration

Elbow side plank leg lift

Core, outer hips, shoulders

Single arm plank illustration

Single arm plank

Core, shoulders

Bird dog plank illustration

Bird dog plank

Core, shoulders, glutes

Elbow pike illustration

Elbow pike

Shoulders, core, hamstrings

Reverse plank illustration

Reverse plank

Shoulders, glutes, core

Reverse plank leg lift illustration

Reverse plank leg lift

Core, glutes, shoulders

Leg lift illustration

Leg lift

Core

Toe touch hold illustration

Toe touch hold

Core

Superman illustration

Superman

Back, glutes, shoulders

V-sit illustration

V-sit

Core, hips

Hollow body illustration

Hollow body

Core

Narrow squat hold illustration

Narrow squat hold

Thighs, glutes, core

Sumo squat hold illustration

Sumo squat hold

Thighs, inner thighs, glutes

Curtsy lunge hold illustration

Curtsy lunge hold

Thighs, glutes, hips

Push up hold illustration

Push up hold

Chest, triceps, core

Pike illustration

Pike

Shoulders, core, hamstrings

Bent arm pike illustration

Bent arm pike

Shoulders, triceps, core

Dip hold illustration

Dip hold

Triceps, shoulders

Narrow push up hold illustration

Narrow push up hold

Triceps, chest, core

Aquaman illustration

Aquaman

Back, glutes, shoulders

Bulldog illustration

Bulldog

Core, shoulders, thighs

Pistol squat hold illustration

Pistol squat hold

Thighs, glutes, balance

Spiderman push up hold illustration

Spiderman push up hold

Chest, triceps, core

Wall plank illustration

Wall plank

Core, shoulders

Wall pike illustration

Wall pike

Shoulders, core, hamstrings

Wall handstand illustration

Wall handstand

Shoulders, arms, core

Chest opener seated illustration

Chest opener seated

Chest, shoulders, upper back

One arm hug seated illustration

One arm hug seated

Shoulders, upper back

Overhead tricep seated illustration

Overhead tricep seated

Triceps, shoulders

Seated chest illustration

Seated chest

Chest, shoulders

Power pose illustration

Power pose

Posture, relaxation

Hug pose seated illustration

Hug pose seated

Upper back, relaxation

Power pose arms middle illustration

Power pose arms middle

Shoulders, posture

Power pose arms up illustration

Power pose arms up

Shoulders, posture

Hug pose standing illustration

Hug pose standing

Upper back, relaxation

Three-legged dog illustration

Three-legged dog

Hamstrings, shoulders, glutes

Celebrate illustration

Celebrate

Posture, relaxation

Breath in and out illustration

Breath in and out

Relaxation, breathing

Seated straddle to side illustration

Seated straddle to side

Sides, inner thighs, hamstrings

Neck flex push down illustration

Neck flex push down

Neck, upper back

Neck flex push back illustration

Neck flex push back

Neck

Lie down illustration

Lie down

Relaxation

Neck laterals with hands illustration

Neck laterals with hands

Neck, shoulders

Mountain Pose illustration

Mountain Pose

Posture, balance