Sports routines
Explore 30 Stretchlet app routines for 15 sports. Filter warm-ups and cooldowns, preview each movement, and start a guided timer.
30 Routines
Run Warm-Up
Mobilize your hips and legs before an easy start to your run.
4:30 · Intermediate
After Running
Ease into calf, quad, hamstring and hip stretches after your run.
5:30 · Intermediate
Walk Warm-Up
Get your shoulders, hips and knees moving before a walk.
4:00 · Intermediate
After Walking
Unwind your calves, thighs and hips after time on your feet.
5:00 · Beginner
Cycling Warm-Up
Prepare your shoulders and hips for riding with controlled movement.
4:00 · Intermediate
After Cycling
Open the front of your hips and chest and relax after a ride.
5:00 · Intermediate
Gym Warm-Up
A full-body movement sequence before your exercise-specific warm-up sets.
4:00 · Intermediate
After Gym
A full-body cooldown for your thighs, calves, shoulders and hips.
5:30 · Intermediate
Snowboard Warm-Up
Move through controlled rotations, lateral lunges and squats before riding.
4:00 · Intermediate
After Snowboarding
Unwind your legs, glutes and back after a day on the board.
5:30 · Intermediate
Ski Warm-Up
Get your knees, hips and trunk moving before your first easy run.
4:30 · Intermediate
After Skiing
Relax your quads, calves and hips after a day on the slopes.
4:30 · Intermediate
Swim Warm-Up
Prepare your shoulders and trunk with smooth, controlled movements before swimming.
3:30 · Intermediate
After Swimming
Stretch your chest, shoulders and sides after your swim.
5:00 · Intermediate
Hike Warm-Up
Get moving before the trail with gentle leg swings and squats.
4:30 · Intermediate
After Hiking
Give tired calves, thighs and hips a relaxed stretch after the trail.
5:30 · Intermediate
Tennis Warm-Up
Combine shoulder movement, trunk turns and lateral lunges before court drills.
4:00 · Intermediate
After Tennis
Unwind your forearms, shoulders and legs after court time.
6:00 · Intermediate
Golf Warm-Up
Prepare for easy practice swings with shoulder and trunk movement.
3:30 · Intermediate
After Golf
Relax your forearms, chest, back and hamstrings after a round.
6:00 · Intermediate
Football Warm-Up
Prepare your legs and hips before progressive football drills.
5:00 · Intermediate
After Football
Stretch the quads, calves, hamstrings and hips after playing.
5:30 · Intermediate
Basketball Warm-Up
Move your shoulders and legs before your basketball-specific drills.
4:30 · Intermediate
After Basketball
Relax your lower body and shoulders after the court.
5:30 · Intermediate
Climbing Warm-Up
Mobilize shoulders and hips before easy climbing and gradual grip preparation.
4:00 · Intermediate
After Climbing
Gently stretch forearms, chest and hips after climbing; keep pressure light.
4:30 · Intermediate
Rowing Warm-Up
Move your shoulders, hips and spine before easy rowing strokes.
3:00 · Intermediate
After Rowing
Unwind the hamstrings, hip flexors, chest and back after rowing.
5:00 · Intermediate
Pickleball Warm-Up
Warm up shoulder rotation and side-to-side movement before court practice.
4:30 · Intermediate
After Pickleball
Ease tension in your forearms, shoulders and legs after playing.
6:00 · Intermediate
Guided stretching in your pocket.
