The Stretchlet library
Find a routine that fits right now.
Browse quick resets and deeper sessions for the parts of your day—and your body—that need attention.
66 routines
1 min · Beginner
Starter
Starting routine to get introduced to Stretchlet. Get a quick win now!
5 min · Beginner
Wake Up
Simple and short routine to start the day flexing your body.
5 min · Beginner
Neck
Improve rounded shoulders, forward head posture, and unwind after long periods at a screen with stretches that elongate muscles in your chest, shoulders, and neck.
7 min · Beginner
Posture Reset
Enhance your posture with a dedicated routine of seated stretches. These stretches are meticulously crafted to address common posture issues, promoting increased flexibility in the shoulders, back, and neck.
10 min · Intermediate
Lower Back
Release tension, ease everyday lower-back tension with soothing stretches tailored to enhance flexibility in the lower back, pelvis, and hip flexors.
15 min · Intermediate
Full Body
A holistic routine to enhance your overall flexibility. Engage in a diverse series of 20+ stretches meticulously designed to target crucial muscles and joints across your entire body.
7 min · Beginner
Hamstrings I
Enhance hamstring flexibility with gentle stretches crafted to alleviate tightness and ease pressure on the knees, pelvis, and lower back. Suitable for those looking for a basic level stretch.
12 min · Intermediate
Hamstrings II
Enhance hamstring flexibility with gentle stretches crafted to alleviate tightness and ease pressure on the knees, pelvis, and lower back. Suitable for those at an intermediate level.
7 min · Beginner
Shoulders I
Enhance your shoulder flexibility with extended-hold stretches aimed at reinstating shoulder mobility, alleviating neck and back tension, and enhancing posture. Suitable for those looking for a basic level stretch.
12 min · Intermediate
Shoulders II
Enhance your shoulder flexibility with extended-hold stretches aimed at reinstating shoulder mobility, alleviating neck and back tension, and enhancing posture. Suitable for those at an intermediate level.
7 min · Beginner
Splits I
Enhance your splits flexibility with extended-hold stretches targeting your hips, hamstrings, and glutes. Suitable for those looking for a basic level stretch.
12 min · Intermediate
Splits II
Enhance your splits flexibility with extended-hold stretches targeting your hips, hamstrings, and glutes. Suitable for those at an intermediate level.
7 min · Beginner
Twists I
Enhance spine flexibility with targeted twists for the upper, middle, and lower back. Strengthen joints with added wrist and ankle stretches. Suitable for those looking for a basic level stretch.
12 min · Intermediate
Twists II
Enhance spine flexibility with targeted twists for the upper, middle, and lower back. Strengthen joints with added wrist and ankle stretches. Suitable for those at an intermediate level.
7 min · Beginner
Hips I
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those looking for a basic level stretch.
12 min · Intermediate
Hips II
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those at an intermediate level.
15 min · Intermediate
Lower Back II
Ease everyday lower-back tension with a balanced sequence for the back, pelvis, and hip flexors.
7 min · Beginner
Posture Stabilizer I
Strengthen your core and back muscles with a routine of planks and isometric exercises. Enhance posture, support proper spine alignment, and improve overall balance and stability.
12 min · Intermediate
Posture Stabilizer II
Strengthen your core and back muscles with a routine of planks and isometric exercises. Enhance posture, support proper spine alignment, and improve overall balance and stability.
3 min · Beginner
Posture Strength I
Boost your posture strength with a routine featuring squats and lunge holds. These exercises target and strengthen the muscles in your legs, core, and back, promoting optimal posture.
7 min · Intermediate
Posture Strength II
Boost your posture strength with a routine featuring squats and lunge holds. These exercises target and strengthen the muscles in your legs, core, and back, promoting optimal posture.
5 min · Beginner
Pelvic Tilt I
Build awareness around the pelvis and gently open the lower back and hip flexors.
10 min · Intermediate
Pelvic Tilt II
Explore a longer sequence for pelvic mobility, the lower back, and the hip flexors.
12 min · Intermediate
Posture Reset II
Enhance your posture with a dedicated routine of seated stretches. These stretches are meticulously crafted to address common posture issues, promoting increased flexibility in the shoulders, back, and neck.
7 min · Beginner
Standing Desk I
Improve flexibility after standing desk sessions with a series of standing stretches, targeting tightness and enhancing mobility in the shoulders, lower back, and neck.
12 min · Intermediate
Standing Desk II
Improve flexibility after standing desk sessions with a series of standing stretches, targeting tightness and enhancing mobility in the shoulders, lower back, and neck.
5 min · Beginner
At Desk Stretch I
Take a short break to re-energize getting the blood flowing with a revitalizing, full-body stretching routine that can be done right from your desk.
12 min · Intermediate
At Desk Stretch II
Take a break to re-energize getting the blood flowing with a revitalizing, full-body stretching routine that can be done right from your desk.
5 min · Beginner
Warm Up I
Warm up your body for physical activity with a series of dynamic exercises designed to increase blood flow, loosen up muscles and joints, and elevate your body temperature.
12 min · Intermediate
Warm Up II
Warm up your body for physical activity with a series of dynamic exercises designed to increase blood flow, loosen up muscles and joints, and elevate your body temperature.
9 min · Beginner
Post Run
Slow down after a run with stretches for the hips, legs, and back.
5 min · Beginner
Post Exercise I
Facilitate your body's recovery with a series of calming stretches designed to ease muscle tension, improve flexibility, and promote a gradual return to a resting state after exercise.
12 min · Intermediate
Post Exercise II
Facilitate your body's recovery with a series of calming stretches designed to ease muscle tension, improve flexibility, and promote a gradual return to a resting state after exercise.
12 min · Beginner
Unwind to Sleep
Indulge in calming, extended stretches meticulously crafted to enhance sleep quality by alleviating muscle tension and promoting profound relaxation for your body and mind.
12 min · Beginner
Detox
Move through flowing twists and full-body stretches that leave you feeling refreshed.
21 min · Intermediate
Deep Relax
Induce a state of deep relaxation, soothing your nervous system and reducing stress through extended stretches and mindful breathing exercises.
4 min 30 sec · Intermediate
Run Warm-Up
Mobilize your hips and legs before an easy start to your run.
5 min 30 sec · Intermediate
After Running
Ease into calf, quad, hamstring and hip stretches after your run.
4 min · Intermediate
Walk Warm-Up
Get your shoulders, hips and knees moving before a walk.
5 min · Beginner
After Walking
Unwind your calves, thighs and hips after time on your feet.
4 min · Intermediate
Cycling Warm-Up
Prepare your shoulders and hips for riding with controlled movement.
5 min · Intermediate
After Cycling
Open the front of your hips and chest and relax after a ride.
4 min · Intermediate
Gym Warm-Up
A full-body movement sequence before your exercise-specific warm-up sets.
5 min 30 sec · Intermediate
After Gym
A full-body cooldown for your thighs, calves, shoulders and hips.
4 min · Intermediate
Snowboard Warm-Up
Move through controlled rotations, lateral lunges and squats before riding.
5 min 30 sec · Intermediate
After Snowboarding
Unwind your legs, glutes and back after a day on the board.
4 min 30 sec · Intermediate
Ski Warm-Up
Get your knees, hips and trunk moving before your first easy run.
4 min 30 sec · Intermediate
After Skiing
Relax your quads, calves and hips after a day on the slopes.
3 min 30 sec · Intermediate
Swim Warm-Up
Prepare your shoulders and trunk with smooth, controlled movements before swimming.
5 min · Intermediate
After Swimming
Stretch your chest, shoulders and sides after your swim.
4 min 30 sec · Intermediate
Hike Warm-Up
Get moving before the trail with gentle leg swings and squats.
5 min 30 sec · Intermediate
After Hiking
Give tired calves, thighs and hips a relaxed stretch after the trail.
4 min · Intermediate
Tennis Warm-Up
Combine shoulder movement, trunk turns and lateral lunges before court drills.
6 min · Intermediate
After Tennis
Unwind your forearms, shoulders and legs after court time.
3 min 30 sec · Intermediate
Golf Warm-Up
Prepare for easy practice swings with shoulder and trunk movement.
6 min · Intermediate
After Golf
Relax your forearms, chest, back and hamstrings after a round.
5 min · Intermediate
Football Warm-Up
Prepare your legs and hips before progressive football drills.
5 min 30 sec · Intermediate
After Football
Stretch the quads, calves, hamstrings and hips after playing.
4 min 30 sec · Intermediate
Basketball Warm-Up
Move your shoulders and legs before your basketball-specific drills.
5 min 30 sec · Intermediate
After Basketball
Relax your lower body and shoulders after the court.
4 min · Intermediate
Climbing Warm-Up
Mobilize shoulders and hips before easy climbing and gradual grip preparation.
4 min 30 sec · Intermediate
After Climbing
Gently stretch forearms, chest and hips after climbing; keep pressure light.
3 min · Intermediate
Rowing Warm-Up
Move your shoulders, hips and spine before easy rowing strokes.
5 min · Intermediate
After Rowing
Unwind the hamstrings, hip flexors, chest and back after rowing.
4 min 30 sec · Intermediate
Pickleball Warm-Up
Warm up shoulder rotation and side-to-side movement before court practice.
6 min · Intermediate
After Pickleball
Ease tension in your forearms, shoulders and legs after playing.
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Follow clear, timed guidance and build a stretching rhythm that fits your day.