Stretching timer
Your stretch. Your pace. Set your intervals and start—no account needed.
Ready when you are
Total (including preparation): 1:10 · 1:10 remaining
Up next: Round 1 · Side 1 · 0:30
Want a routine to follow? Get guided stretches in the app ↗
Side changes use your rest duration, or two seconds when rest is off. Pause whenever you need. Reset to edit settings. Nothing is saved after leaving. Keep this page open. Sound may stop when the screen locks; the timer catches up when you return.
How to use the timer
Choose Simple for repeated holds or Advanced for a named exercise sequence.
Pause whenever you need. Reset to edit settings. Nothing is saved after leaving.
Timing controls are not exercise prescriptions. Follow a routine you know and stop if a movement hurts.
A calmer way to move
Make a little room for yourself.
Follow clear, timed guidance and build a stretching rhythm that fits your day.
