Describe the routine you want to explore.

Choose a duration, difficulty and position, then describe an everyday movement goal. The generator selects from the Stretchlet exercise catalog.

Start with your goal

Inspect the complete sequence, timings and movement instructions. Generated routines are not professional advice or treatment plans.

Review before saving

Create a share link for the exact generated routine. App import requires a compatible app release; keep the link so you can return after installing.

Continue in the app

The website allows up to three guest attempts per browser and network per UTC day, subject to a site-wide limit. Availability depends on the service configuration.

Guest access

AI stretching routines

Routine pages show the movements in order, exercise times, illustrations and instructions. The displayed exercise total excludes extra transition time.

Inspect the sequence

Stretchlet guides the session with countdowns and side-change prompts. Pause when you need more time, and inspect the movement before continuing.

Use the app player

Compare routine duration and starting positions before choosing a session. A longer or harder sequence is not required to make a useful movement break.

Choose your level

Guided stretching

The app records completed routine activity and time so you can revisit your stretching history.

Follow your activity

Minutes and active days describe what you have done; they do not measure flexibility or diagnose progress in a medical condition.

Make room for consistency

Choose a session that fits the time you have. You can return to a familiar routine rather than increasing its difficulty each day.

Stretchlet features

AI stretching routines

Guided stretching

Stretching progress

Guided stretching in your pocket.