Routine picker
Browse routines by time, position and experience.
66 Routines
Starter
Starting routine to get introduced to Stretchlet. Get a quick win now!
1:00 · Beginner
Wake Up
Simple and short routine to start the day flexing your body.
5:00 · Beginner
Neck
Improve rounded shoulders, forward head posture, and alleviate the effects of a curved upper spine (tech neck) with stretches that elongate muscles in your chest, shoulders, and neck.
5:00 · Beginner
Posture Reset
Enhance your posture with a dedicated routine of seated stretches. These stretches are meticulously crafted to address common posture issues, promoting increased flexibility in the shoulders, back, and neck.
7:00 · Beginner
Lower Back
A sequence focused on movements for the lower back, pelvis and hips.
10:00 · Intermediate
Full Body
A holistic routine to enhance your overall flexibility. Engage in a diverse series of 20+ stretches meticulously designed to target crucial muscles and joints across your entire body.
15:00 · Intermediate
Hamstrings I
Enhance hamstring flexibility with gentle stretches crafted to alleviate tightness and ease pressure on the knees, pelvis, and lower back. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Hamstrings II
Enhance hamstring flexibility with gentle stretches crafted to alleviate tightness and ease pressure on the knees, pelvis, and lower back. Suitable for those at an intermediate level.
12:00 · Intermediate
Shoulders I
Enhance your shoulder flexibility with extended-hold stretches aimed at reinstating shoulder mobility, alleviating neck and back tension, and enhancing posture. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Shoulders II
Enhance your shoulder flexibility with extended-hold stretches aimed at reinstating shoulder mobility, alleviating neck and back tension, and enhancing posture. Suitable for those at an intermediate level.
12:00 · Intermediate
Splits I
Enhance your splits flexibility with extended-hold stretches targeting your hips, hamstrings, and glutes. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Splits II
Enhance your splits flexibility with extended-hold stretches targeting your hips, hamstrings, and glutes. Suitable for those at an intermediate level.
12:00 · Intermediate
Twists I
Enhance spine flexibility with targeted twists for the upper, middle, and lower back. Strengthen joints with added wrist and ankle stretches. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Twists II
Enhance spine flexibility with targeted twists for the upper, middle, and lower back. Strengthen joints with added wrist and ankle stretches. Suitable for those at an intermediate level.
12:00 · Intermediate
Hips I
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Hips II
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those at an intermediate level.
12:00 · Intermediate
Lower Back II
A longer sequence focused on movements for the lower back, pelvis and hips.
15:00 · Intermediate
Posture Stabilizer I
Strengthen your core and back muscles with a routine of planks and isometric exercises. Enhance posture, support proper spine alignment, and improve overall balance and stability.
7:00 · Beginner
Posture Stabilizer II
Strengthen your core and back muscles with a routine of planks and isometric exercises. Enhance posture, support proper spine alignment, and improve overall balance and stability.
12:00 · Intermediate
Posture Strength I
Boost your posture strength with a routine featuring squats and lunge holds. These exercises target and strengthen the muscles in your legs, core, and back, promoting optimal posture.
3:00 · Beginner
Posture Strength II
Boost your posture strength with a routine featuring squats and lunge holds. These exercises target and strengthen the muscles in your legs, core, and back, promoting optimal posture.
7:00 · Intermediate
Pelvic Tilt I
Explore pelvic position with movements for the lower back and hips.
5:00 · Beginner
Pelvic Tilt II
Explore pelvic position in a longer sequence for the lower back and hips.
10:00 · Intermediate
Posture Reset II
Enhance your posture with a dedicated routine of seated stretches. These stretches are meticulously crafted to address common posture issues, promoting increased flexibility in the shoulders, back, and neck.
12:00 · Intermediate
Standing Desk I
Improve flexibility after standing desk sessions with a series of standing stretches, targeting tightness and enhancing mobility in the shoulders, lower back, and neck.
7:00 · Beginner
Standing Desk II
Improve flexibility after standing desk sessions with a series of standing stretches, targeting tightness and enhancing mobility in the shoulders, lower back, and neck.
12:00 · Intermediate
At Desk Stretch I
Take a short break to re-energize getting the blood flowing with a revitalizing, full-body stretching routine that can be done right from your desk.
5:00 · Beginner
At Desk Stretch II
Take a break to re-energize getting the blood flowing with a revitalizing, full-body stretching routine that can be done right from your desk.
12:00 · Intermediate
Warm Up I
Warm up your body for physical activity with a series of dynamic exercises designed to increase blood flow, loosen up muscles and joints, and elevate your body temperature.
5:00 · Beginner
Warm Up II
Warm up your body for physical activity with a series of dynamic exercises designed to increase blood flow, loosen up muscles and joints, and elevate your body temperature.
12:00 · Intermediate
Post Run
Enhance your stride, speed, and recovery with post-run stretches crafted to alleviate soreness, ward off injuries, and boost your overall range of motion.
9:00 · Beginner
Post Exercise I
Facilitate your body's recovery with a series of calming stretches designed to ease muscle tension, improve flexibility, and promote a gradual return to a resting state after exercise.
5:00 · Beginner
Post Exercise II
Facilitate your body's recovery with a series of calming stretches designed to ease muscle tension, improve flexibility, and promote a gradual return to a resting state after exercise.
12:00 · Intermediate
Unwind to Sleep
Indulge in calming, extended stretches meticulously crafted to enhance sleep quality by alleviating muscle tension and promoting profound relaxation for your body and mind.
12:00 · Beginner
Detox
A sequence of twists and full-body stretches. The catalog name does not imply a detoxification benefit.
12:00 · Beginner
Deep Relax
Induce a state of deep relaxation, soothing your nervous system and reducing stress through extended stretches and mindful breathing exercises.
21:00 · Intermediate
Run Warm-Up
Mobilize your hips and legs before an easy start to your run.
4:30 · Intermediate
After Running
Ease into calf, quad, hamstring and hip stretches after your run.
5:30 · Intermediate
Walk Warm-Up
Get your shoulders, hips and knees moving before a walk.
4:00 · Intermediate
After Walking
Unwind your calves, thighs and hips after time on your feet.
5:00 · Beginner
Cycling Warm-Up
Prepare your shoulders and hips for riding with controlled movement.
4:00 · Intermediate
After Cycling
Open the front of your hips and chest and relax after a ride.
5:00 · Intermediate
Gym Warm-Up
A full-body movement sequence before your exercise-specific warm-up sets.
4:00 · Intermediate
After Gym
A full-body cooldown for your thighs, calves, shoulders and hips.
5:30 · Intermediate
Snowboard Warm-Up
Move through controlled rotations, lateral lunges and squats before riding.
4:00 · Intermediate
After Snowboarding
Unwind your legs, glutes and back after a day on the board.
5:30 · Intermediate
Ski Warm-Up
Get your knees, hips and trunk moving before your first easy run.
4:30 · Intermediate
After Skiing
Relax your quads, calves and hips after a day on the slopes.
4:30 · Intermediate
Swim Warm-Up
Prepare your shoulders and trunk with smooth, controlled movements before swimming.
3:30 · Intermediate
After Swimming
Stretch your chest, shoulders and sides after your swim.
5:00 · Intermediate
Hike Warm-Up
Get moving before the trail with gentle leg swings and squats.
4:30 · Intermediate
After Hiking
Give tired calves, thighs and hips a relaxed stretch after the trail.
5:30 · Intermediate
Tennis Warm-Up
Combine shoulder movement, trunk turns and lateral lunges before court drills.
4:00 · Intermediate
After Tennis
Unwind your forearms, shoulders and legs after court time.
6:00 · Intermediate
Golf Warm-Up
Prepare for easy practice swings with shoulder and trunk movement.
3:30 · Intermediate
After Golf
Relax your forearms, chest, back and hamstrings after a round.
6:00 · Intermediate
Football Warm-Up
Prepare your legs and hips before progressive football drills.
5:00 · Intermediate
After Football
Stretch the quads, calves, hamstrings and hips after playing.
5:30 · Intermediate
Basketball Warm-Up
Move your shoulders and legs before your basketball-specific drills.
4:30 · Intermediate
After Basketball
Relax your lower body and shoulders after the court.
5:30 · Intermediate
Climbing Warm-Up
Mobilize shoulders and hips before easy climbing and gradual grip preparation.
4:00 · Intermediate
After Climbing
Gently stretch forearms, chest and hips after climbing; keep pressure light.
4:30 · Intermediate
Rowing Warm-Up
Move your shoulders, hips and spine before easy rowing strokes.
3:00 · Intermediate
After Rowing
Unwind the hamstrings, hip flexors, chest and back after rowing.
5:00 · Intermediate
Pickleball Warm-Up
Warm up shoulder rotation and side-to-side movement before court practice.
4:30 · Intermediate
After Pickleball
Ease tension in your forearms, shoulders and legs after playing.
6:00 · Intermediate
Guided stretching in your pocket.
