Beginner · 1 min
Starter
Starting routine to get introduced to Stretchlet. Get a quick win now!
Routine overview
What you’ll move through.
Move gently, breathe normally, and stay within a comfortable range. Stop if anything feels painful.
- 0115s
Power pose
Standing · Focus: posture, relaxation.
- 02
15sHug pose seated
Seated · Focus: upper back, relaxation.
- 03
15sChest opener standing
Standing · Focus: chest, shoulders, upper back.
- 04
15sPower pose arms up
Standing · Focus: shoulders, posture.
Step by step
How to do the routine.
Step 1 · 15 seconds
Power pose
- Stand tall with your feet shoulder-width apart.
- Place your hands on your hips and open your chest.
- Keep your chin level and breathe slowly.
Balance your weight evenly between both feet.
For less intensity, sit on a firm chair with your feet supported and your shoulders relaxed.
Step 2 · 15 seconds
Hug pose seated
- Sit comfortably with your back upright.
- Cross your arms and rest your hands on opposite shoulders.
- Give yourself a gentle hug and breathe slowly.
Use light pressure and relax your shoulders.
For less intensity, loosen the arm position and keep your shoulders relaxed.
Step 3 · 15 seconds
Chest opener standing
- Stand tall with your feet hip-width apart.
- Rest your hands behind your head, with elbows out to the sides.
- Gently draw your elbows back and lift your chest.
Keep your neck relaxed and avoid arching your lower back.
For less intensity, lower your arms and make the chest-opening movement smaller.
Step 4 · 15 seconds
Power pose arms up
- Stand tall with your feet shoulder-width apart.
- Reach your arms upward and outward in a wide V, palms forward.
- Breathe slowly and hold comfortably.
Keep your ribs over your hips and your shoulders comfortable.
For less intensity, keep your hands on your hips or raise your arms only as far as comfortable.
Keep moving
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