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Morning stretching

Start with the time and space you have this morning. Wake Up is a longer sequence than Starter; compare the movements before choosing either.

How to choose

Check whether you have room to reach overhead and move between positions. A short session is a complete choice, not a failed longer one.

Choose a routine

Starter

Starting routine to get introduced to Stretchlet. Get a quick win now!

1:00 · Beginner

Wake Up

Simple and short routine to start the day flexing your body.

5:00 · Beginner

Explore individual movements

Upward salute

Shoulders, sides, upper back

Standing

Toe touch

Hamstrings, calves, back

Standing

Lunge

Hip flexors, thighs

Floor

Downward dog

Hamstrings, calves, shoulders

Floor

Wide leg bend

Inner thighs, hamstrings, back

Standing

Chest opener standing

Chest, shoulders, upper back

Standing

Explore the guidance

morning stretching routine

Guided stretching in your pocket.