Shoulder stretching
Explore shoulder movements and compare the two catalog sequences. Read the overhead and behind-the-body positions before deciding which sequence suits your available range.
How to choose
The two sessions differ in step count as well as duration. Use the individual movement guide to inspect a position before following the complete sequence.
Choose a routine
Shoulders I
Enhance your shoulder flexibility with extended-hold stretches aimed at reinstating shoulder mobility, alleviating neck and back tension, and enhancing posture. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Shoulders II
Enhance your shoulder flexibility with extended-hold stretches aimed at reinstating shoulder mobility, alleviating neck and back tension, and enhancing posture. Suitable for those at an intermediate level.
12:00 · Intermediate
Explore individual movements
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Guided stretching in your pocket.
