Glute and hip movement choices
Use the movement cards to inspect glute-focused positions, then compare the broader hip routines if you want a complete session.
How to choose
The hip routines include more than the glute area. Review the complete sequence and the time needed to change positions before choosing.
Choose a routine
Hips I
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Hips II
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those at an intermediate level.
12:00 · Intermediate
Explore individual movements
Guided stretching in your pocket.
