Movement for winter sports
Skiing and snowboarding have separate catalog routines. Compare the preparation and after-activity sequence for the activity you actually plan to do.
How to choose
Do not substitute one sport label for another without inspecting the movements. These sessions are not sport-specific injury-prevention programs.
Choose a routine
Snowboard Warm-Up
Move through controlled rotations, lateral lunges and squats before riding.
4:00 · Intermediate
After Snowboarding
Unwind your legs, glutes and back after a day on the board.
5:30 · Intermediate
Ski Warm-Up
Get your knees, hips and trunk moving before your first easy run.
4:30 · Intermediate
After Skiing
Relax your quads, calves and hips after a day on the slopes.
4:30 · Intermediate
Explore individual movements
Guided stretching in your pocket.
