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Back and trunk movement

Choose between a lower-back-focused session and a rotation-focused session. These catalog labels describe movement emphasis, not a diagnosis or a treatment plan.

How to choose

Compare floor positions and turns in the full sequence. A routine for a general movement break is different from individualized guidance for persistent pain.

Choose a routine

Lower Back

A sequence focused on movements for the lower back, pelvis and hips.

10:00 · Intermediate

Twists I

Enhance spine flexibility with targeted twists for the upper, middle, and lower back. Strengthen joints with added wrist and ankle stretches. Suitable for those looking for a basic level stretch.

7:00 · Beginner

Explore individual movements

Lunge

Hip flexors, thighs

Floor

Child's Pose

Back, hips, shoulders

Floor

Hero pose

Thighs, ankles, hips

Floor

Rag doll

Back, hamstrings

Standing

Power pose

Posture, relaxation

Standing

Hug pose standing

Upper back, relaxation

Standing

Explore the guidance

upper back stretches

Guided stretching in your pocket.