Neck movement choices
The neck sequence keeps a narrow focus; the seated desk sequence includes a broader movement break. Compare both before deciding how much of your session to devote to one area.
How to choose
Open the individual movement instructions to check the direction of each movement. Do not interpret an illustrated end position as a range you must reach.
Choose a routine
Neck
Improve rounded shoulders, forward head posture, and alleviate the effects of a curved upper spine (tech neck) with stretches that elongate muscles in your chest, shoulders, and neck.
5:00 · Beginner
At Desk Stretch I
Take a short break to re-energize getting the blood flowing with a revitalizing, full-body stretching routine that can be done right from your desk.
5:00 · Beginner
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