Hip stretching and mobility
Compare the shorter and longer hip-focused sessions, or look up one movement first. The intermediate session adds time and movements; it is not automatically a better choice.
How to choose
Use the movement cards to check starting positions. If getting down to the floor is inconvenient, inspect standing movements separately instead of assuming the full sequence stays upright.
Choose a routine
Hips I
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Hips II
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those at an intermediate level.
12:00 · Intermediate
Explore individual movements
Explore the guidance
Guided stretching in your pocket.
