Leg stretching choices
Leg routines can focus on different areas. Compare the hamstring sequence, hip sequence and broader post-run session instead of treating every lower-body routine as interchangeable.
How to choose
The first movement and position changes give a practical preview of each session. Check the full list for the areas and positions you want to explore.
Choose a routine
Hamstrings I
Enhance hamstring flexibility with gentle stretches crafted to alleviate tightness and ease pressure on the knees, pelvis, and lower back. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Hips I
Ease and open tight hips with focused stretches for improved flexibility. Counteract the effects of prolonged sitting with this routine. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Post Run
Enhance your stride, speed, and recovery with post-run stretches crafted to alleviate soreness, ward off injuries, and boost your overall range of motion.
9:00 · Beginner
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Guided stretching in your pocket.
