Stretching for a desk break
Choose between a seated sequence and a standing break. The two routines use different movements and durations rather than the same session with a new name.
How to choose
A desk break needs usable space: move the chair away from obstacles and check the illustrated positions before beginning. Choose the standing option only where you have room to move.
Choose a routine
Standing Desk I
Improve flexibility after standing desk sessions with a series of standing stretches, targeting tightness and enhancing mobility in the shoulders, lower back, and neck.
7:00 · Beginner
At Desk Stretch I
Take a short break to re-energize getting the blood flowing with a revitalizing, full-body stretching routine that can be done right from your desk.
5:00 · Beginner
Explore individual movements
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Guided stretching in your pocket.
