Evening stretching
Compare two evening sessions by the time available and the positions you prefer. The longer Deep Relax sequence is a different commitment from Unwind to Sleep.
How to choose
Check the floor movements before settling in. These are movement choices for the evening, not treatments for sleep problems.
Choose a routine
Unwind to Sleep
Indulge in calming, extended stretches meticulously crafted to enhance sleep quality by alleviating muscle tension and promoting profound relaxation for your body and mind.
12:00 · Beginner
Deep Relax
Induce a state of deep relaxation, soothing your nervous system and reducing stress through extended stretches and mindful breathing exercises.
21:00 · Intermediate
Explore individual movements
Explore the guidance
Guided stretching in your pocket.
