Trunk mobility choices
Compare two rotation-focused sequences and inspect individual trunk movements. The longer session changes both the number of steps and the amount of exercise time.
How to choose
Review the starting position for each turn. Seated, standing and floor variations should not be treated as identical movements.
Choose a routine
Twists I
Enhance spine flexibility with targeted twists for the upper, middle, and lower back. Strengthen joints with added wrist and ankle stretches. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Twists II
Enhance spine flexibility with targeted twists for the upper, middle, and lower back. Strengthen joints with added wrist and ankle stretches. Suitable for those at an intermediate level.
12:00 · Intermediate
Explore individual movements
Guided stretching in your pocket.
