Chest and shoulder opening choices
Compare individual chest movements with shoulder-focused and full-body routines. A movement guide explains one setup; a full routine includes other areas and position changes.
How to choose
Check the arm position and available space in each illustration. Select a complete routine only after looking beyond its first chest or shoulder movement.
Choose a routine
Full Body
A holistic routine to enhance your overall flexibility. Engage in a diverse series of 20+ stretches meticulously designed to target crucial muscles and joints across your entire body.
15:00 · Intermediate
Shoulders I
Enhance your shoulder flexibility with extended-hold stretches aimed at reinstating shoulder mobility, alleviating neck and back tension, and enhancing posture. Suitable for those looking for a basic level stretch.
7:00 · Beginner
Explore individual movements
Guided stretching in your pocket.
