Ankle and foot movement choices

Inspect individual ankle and foot movements or compare the walking preparation and after-walk routines. The complete sessions include other areas too.

How to choose

Preparation and after-activity sessions have different contexts. These choices do not replace assessment for an ankle injury or foot condition.

Choose a routine

Walk Warm-Up

Get your shoulders, hips and knees moving before a walk.

4:00 · Intermediate

After Walking

Unwind your calves, thighs and hips after time on your feet.

5:00 · Beginner

Explore individual movements

Air squats

Thighs, glutes, core

Standing

Arm circles

Shoulders, arms

Standing

Arm swings

Chest, shoulders

Standing

Trunk twist

Core, sides, back

Standing

Knee hugs

Hips, glutes

Standing

Knee circles

Knees, ankles

Standing

How to choose

Choose a routine

Walk Warm-Up

After Walking

Explore individual movements

Air squats

Arm circles

Arm swings

Trunk twist

Knee hugs

Knee circles

Guided stretching in your pocket.