Wrist and arm movements

Browse wrist and arm movements alongside complete desk-break options. Individual movements are useful to inspect when you want a narrower focus than a full desk routine.

How to choose

Read whether the movement uses the other hand for support. The desk routines remain broader sessions; they are not dedicated wrist rehabilitation programs.

Choose a routine

Standing Desk I

Improve flexibility after standing desk sessions with a series of standing stretches, targeting tightness and enhancing mobility in the shoulders, lower back, and neck.

7:00 · Beginner

At Desk Stretch I

Take a short break to re-energize getting the blood flowing with a revitalizing, full-body stretching routine that can be done right from your desk.

5:00 · Beginner

Explore individual movements

Wrist flexion

Wrists, forearms

Standing

Chin retractions

Neck, posture