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Stretching around climbing

Compare the catalog session before climbing with the one after it. The preparation and cooldown sequences have their own movement order and timing.

How to choose

Open both complete sequences to compare positions and exercise types. These are catalog movement sessions, not a guarantee of sporting performance or injury prevention.

Choose a routine

Climbing Warm-Up

Mobilize shoulders and hips before easy climbing and gradual grip preparation.

4:00 · Intermediate

After Climbing

Gently stretch forearms, chest and hips after climbing; keep pressure light.

4:30 · Intermediate

Explore individual movements

Shoulder rolls seated

Shoulders, upper back

Seated

Lateral lunge

Thighs, hips, glutes

Standing

Arm circles

Shoulders, arms

Standing

Arm swings

Chest, shoulders

Standing

Trunk twist

Core, sides, back

Standing

Knee hugs

Hips, glutes

Standing

Guided stretching in your pocket.