Stretching around rowing

Compare the catalog session before rowing with the one after it. The preparation and cooldown sequences have their own movement order and timing.

How to choose

Open both complete sequences to compare positions and exercise types. These are catalog movement sessions, not a guarantee of sporting performance or injury prevention.

Choose a routine

Rowing Warm-Up

Move your shoulders, hips and spine before easy rowing strokes.

3:00 · Intermediate

After Rowing

Unwind the hamstrings, hip flexors, chest and back after rowing.

5:00 · Intermediate

Explore individual movements

Shoulder rolls seated

Shoulders, upper back

Seated

Cat-cow

Back, abdomen

Floor

Air squats

Thighs, glutes, core

Standing

Arm circles

Shoulders, arms

Standing

Arm swings

Chest, shoulders

Standing

Trunk twist

Core, sides, back

Standing

How to choose

Choose a routine

Rowing Warm-Up

After Rowing

Explore individual movements

Shoulder rolls seated

Cat-cow

Air squats

Arm circles

Arm swings

Trunk twist

Guided stretching in your pocket.