Stretching around hiking

Compare the catalog session before hiking with the one after it. The preparation and cooldown sequences have their own movement order and timing.

How to choose

Open both complete sequences to compare positions and exercise types. These are catalog movement sessions, not a guarantee of sporting performance or injury prevention.

Choose a routine

Hike Warm-Up

Get moving before the trail with gentle leg swings and squats.

4:30 · Intermediate

After Hiking

Give tired calves, thighs and hips a relaxed stretch after the trail.

5:30 · Intermediate

Explore individual movements

Air squats

Thighs, glutes, core

Standing

Arm swings

Chest, shoulders

Standing

Trunk twist

Core, sides, back

Standing

Knee hugs

Hips, glutes

Standing

Leg swings

Hips, thighs

Standing

Knee circles

Knees, ankles

Standing

How to choose

Choose a routine

Hike Warm-Up

After Hiking

Explore individual movements

Air squats

Arm swings

Trunk twist

Knee hugs

Leg swings

Knee circles

Guided stretching in your pocket.