Stretching around football

Compare the catalog session before football with the one after it. The preparation and cooldown sequences have their own movement order and timing.

How to choose

Open both complete sequences to compare positions and exercise types. These are catalog movement sessions, not a guarantee of sporting performance or injury prevention.

Choose a routine

Football Warm-Up

Prepare your legs and hips before progressive football drills.

5:00 · Intermediate

After Football

Stretch the quads, calves, hamstrings and hips after playing.

5:30 · Intermediate

Explore individual movements

Air squats

Thighs, glutes, core

Standing

Lateral lunge

Thighs, hips, glutes

Standing

Trunk twist

Core, sides, back

Standing

Knee hugs

Hips, glutes

Standing

Leg swings

Hips, thighs

Standing

Knee circles

Knees, ankles

Standing

How to choose

Choose a routine

Football Warm-Up

After Football

Explore individual movements

Air squats

Lateral lunge

Trunk twist

Knee hugs

Leg swings

Knee circles

Guided stretching in your pocket.